(Download) "Total Abs" by Muscle & Fitness ~ Book PDF Kindle ePub Free
eBook details
- Title: Total Abs
- Author : Muscle & Fitness
- Release Date : January 01, 2013
- Genre: Sports & Outdoors,Books,Health, Mind & Body,Health & Fitness,
- Pages : * pages
- Size : 11040 KB
Description
Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authority Muscle & Fitness magazine have created a four-week plan that incorporates invaluable take-away strategies to get a firmer midsection. More than 50 exercises and full-color photos guide readers through the best ways to obtain a tight six-pack. Throughout the exercises informative tips and fast facts are included to ensure that each routine is executed in the safest and most effective manner possible.
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